Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 2.5 times more Manganese and 84 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, rice cakes, brown rice, multigrain have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 14.7 times more Fat, 12.6 times more Saturated Fat, 34.2 times more Omega 6, 3.5 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 5.4 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.