Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Syrup, fruit flavored:
Oil Roasted Sunflower Seed Kernels have 45.7 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Syrup, fruit flavored:
Oil Roasted Sunflower Seed Kernels have more Calcium, 257.7 times more Copper, 142.7 times more Iron, 127 times more Magnesium, 1040 times more Manganese, more Phosphorus, 483 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 2.8 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, fruit flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.