Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 52.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium and 3.3 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 7.9 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Energy, 5.9 times more Fat, 5.6 times more Saturated Fat, 7.9 times more Omega 6, 8.2 times more Carbohydrate and 4.6 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 7.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per 14 ounces.