Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 30.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A and 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.9 times more Calcium, 107.9 times more Copper, 20 times more Iron, 12.9 times more Magnesium, 13.6 times more Manganese, 38.6 times more Phosphorus, 2.1 times more Potassium, 88.9 times more Selenium, 10.6 times more Sodium and 26.5 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 90.2 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 17.7 times more Energy, 315.6 times more Fat, 198.4 times more Saturated Fat, 79 times more Omega 3, 429.8 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 22.6 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein