Nutrient Comparison: Watermelon Seed Kernels VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Florida Oranges:
- 14 ounces of Watermelon Seed Kernels have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dried Watermelon Seed Kernels.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Florida Oranges:
- 14 ounces of Watermelon Seed Kernels have 1.3 times more Calcium, 17.6 times more Copper, 80.9 times more Iron, 51.5 times more Magnesium, 67.3 times more Manganese, 62.9 times more Phosphorus, 3.8 times more Potassium, more Sodium and 128 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 17.3 times more Water than Dried Watermelon Seed Kernels.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 12.1 times more Energy, 225.6 times more Fat, 391.2 times more Saturated Fat, 906.3 times more Omega 6, 1.3 times more Carbohydrate and 40.5 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein