Comparing Nutrients in 14 ounces Sherbet, orange VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Sherbet, orange	Navel Oranges	Recommended Dietary Allowance
Energy	19.7% 572kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	133% 97g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.3% 8.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	23% 8.73g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Navel Oranges	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.5% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Navel Oranges	Recommended Dietary Allowance
Calcium	21.4% 214mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	7.1% 262g	9.22% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sherbet, orange vs Navel Oranges:

• 14 ounces of Sherbet, orange have 1.9 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sherbet, orange.
• Both Sherbet, orange and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
• Both Sherbet, orange as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Sherbet, orange vs Navel Oranges:

• 14 ounces of Sherbet, orange have 1.3 times more Calcium, 1.7 times more Phosphorus, more Selenium, 46 times more Sodium and 6 times more Zinc than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.3 times more Water than Sherbet, orange.
• 14 ounces of Sherbet, orange lack sufficient amounts of Magnesium
• 14 ounces of Navel Oranges lack sufficient amounts of Selenium and Zinc
• Both Sherbet, orange as well as Raw Navel Oranges lack sufficient amounts of Iron and Manganese in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sherbet, orange have 2.9 times more Energy, 13.3 times more Fat, 68.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Sugars than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 1.7 times more Fiber than Sherbet, orange.
• 14 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Sherbet, orange as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.