Comparing Nutrients in 500 calories Sherbet, orangeVS Navel Oranges
Weight per 500 calories
Sherbet, orange
347g
Navel Oranges
1020g
Sherbet, orange has 2.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Navel Oranges?
Sherbet, Orange VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Navel Oranges?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Navel Oranges:
500 calories of Sherbet, orange have more Vitamin B12 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.9 times more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 19.8 times more Vitamin B3, 3.4 times more Vitamin B5, 10.1 times more Vitamin B6, 25 times more Vitamin B9, 75.5 times more Vitamin C and 44.1 times more Vitamin E than Sherbet, orange.
500 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Navel Oranges:
500 calories of Sherbet, orange have 15.7 times more Sodium and 2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium and 3.8 times more Water than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Sherbet, orange as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 23.2 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5 times more Fiber and 2.4 times more Protein than Sherbet, orange.
Both Sherbet, orange and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.