Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 3.7 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Boiled Broccoli:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 4.4 times more Calcium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Boiled Broccoli contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 2.5 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy