Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Banana-Strawberry soy yogurt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Banana-Strawberry soy yogurt vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 3.7 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 1 pound for SILK Banana-Strawberry soy yogurt vs Boiled Broccoli:
- 1 pound of SILK Banana-Strawberry soy yogurt has 4.4 times more Calcium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Boiled Broccoli contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Banana-Strawberry soy yogurt has 2.5 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Boiled Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy