Comparing Nutrients in 14 ounces
SILK Chai, soymilkVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Oranges:- SILK Chai, soymilk has 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
- While Raw Oranges contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Oranges:- SILK Chai, soymilk has 3.1 times more Calcium, 4.4 times more Iron, more Sodium and 5.3 times more Zinc than Raw Oranges.
- While Raw Oranges contain more Magnesium and 1.5 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Raw Oranges have similar amounts of Water per 14 oz.
- Both SILK Chai, soymilk as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Chai, soymilk has 12 times more Fat and 2.6 times more Protein than Raw Oranges.
- While Raw Oranges contain 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Raw Oranges have similar amounts of Energy per 14 oz.
- Both SILK Chai, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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