Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs Tomatoes:
SILK Light Chocolate, soymilk has 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs Tomatoes:
SILK Light Chocolate, soymilk has 12.3 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, more Selenium, 8.2 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Light Chocolate, soymilk has 2.7 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.