Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
SILK Light Chocolate, soymilk has 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
SILK Light Chocolate, soymilk has 11.2 times more Calcium, 1.8 times more Magnesium, 3.4 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Light Chocolate, soymilk has 2.7 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Light Chocolate, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both SILK Light Chocolate, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.