Nutrient Comparison: SILK Light Chocolate, soymilk VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Chocolate, soymilk versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
- 5 ounces of SILK Light Chocolate, soymilk have 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 5 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
- 5 ounces of SILK Light Chocolate, soymilk have 11.2 times more Calcium, 1.8 times more Magnesium, 3.4 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Potassium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Chocolate, soymilk have 2.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both SILK Light Chocolate, soymilk as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.