Nutrient Comparison: SILK Light Chocolate, soymilk VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Chocolate, soymilk versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
- 1 kilogram of SILK Light Chocolate, soymilk has 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
- 1 kilogram of SILK Light Chocolate, soymilk has 11.2 times more Calcium, 1.8 times more Magnesium, 3.4 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.5 times more Potassium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Light Chocolate, soymilk has 2.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both SILK Light Chocolate, soymilk as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.