Comparing Nutrients in 300 calories SILK Light Chocolate, soymilkVS Cooked Ripe Red Tomatoes
Weight per 300 calories
SILK Light Chocolate, soymilk
612g
Cooked Ripe Red Tomatoes
1667g
SILK Light Chocolate, soymilk has 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Cooked Ripe Red Tomatoes?
SILK Light Chocolate, Soymilk VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
300 calories of SILK Light Chocolate, soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
300 calories of SILK Light Chocolate, soymilk have 4.1 times more Calcium, 1.2 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Iron, 1.5 times more Magnesium, 4.1 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Fiber and 1.3 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.