Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs Oranges:
SILK Light Plain, soymilk has 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs Oranges:
SILK Light Plain, soymilk has 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Light Plain, soymilk has 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 3.6 times more Carbohydrate, 3.8 times more Sugars and 6 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.