Comparing Nutrients in 14 ounces
SILK Mocha, soymilkVS Broccoli
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs Broccoli:- SILK Mocha, soymilk has more Vitamin B12 than Raw Broccoli.
- While Raw Broccoli contains 9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs Broccoli:- SILK Mocha, soymilk has 2.6 times more Calcium and 1.2 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains 1.7 times more Iron, more Magnesium, 2.6 times more Potassium and more Selenium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Raw Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Mocha, soymilk has 1.7 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains more Fiber and 1.4 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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