Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Almonds:
SILK Plain soy yogurt has more Vitamin C and more Vitamin D than Almonds.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Almonds:
SILK Plain soy yogurt has 19.2 times more Water than Almonds.
While Almonds contain 2 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 14 ounces:
SILK Plain soy yogurt has 1.2 times more Sugars than Almonds.
While Almonds contain 8.8 times more Energy, 28.4 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Carbohydrate, 31.3 times more Fiber and 8 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.