Comparing Nutrients in 14 ounces
SILK Plain soy yogurtVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Oranges:- SILK Plain soy yogurt has more Vitamin D than Raw Oranges.
- While Raw Oranges contain 4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Oranges:- SILK Plain soy yogurt has 3.3 times more Calcium than Raw Oranges.
- Both SILK Plain soy yogurt and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Plain soy yogurt has 1.4 times more Energy, 14.7 times more Fat and 2.8 times more Protein than Raw Oranges.
- While Raw Oranges contain 1.8 times more Sugars and 6 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
- Both SILK Plain soy yogurt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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