Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Tomatoes:
SILK Plain soy yogurt has more Vitamin D than Raw Ripe Red Tomatoes.
Both SILK Plain soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Tomatoes:
SILK Plain soy yogurt has 13.2 times more Calcium than Raw Ripe Red Tomatoes.
Both SILK Plain soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plain soy yogurt has 3.7 times more Energy, 8.8 times more Fat, 2.5 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.