Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Tomatoes:
SILK Plain soy yogurt has more Vitamin D than Raw Ripe Red Tomatoes.
Both SILK Plain soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Tomatoes:
SILK Plain soy yogurt has 13.2 times more Calcium than Raw Ripe Red Tomatoes.
Both SILK Plain soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Plain soy yogurt has 3.7 times more Energy, 8.8 times more Fat, 2.5 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.