Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs Baked Red Potatoes:
SILK Plus for Bone Health, soymilk have 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs Baked Red Potatoes:
SILK Plus for Bone Health, soymilk have 18.3 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus for Bone Health, soymilk have 9.6 times more Fat and 2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 4.3 times more Carbohydrate and 2.3 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both SILK Plus for Bone Health, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.