Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs Tomatoes:
SILK Plus for Bone Health, soymilk have 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs Tomatoes:
SILK Plus for Bone Health, soymilk have 16.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus for Bone Health, soymilk have 2.3 times more Energy, 7.2 times more Fat and 2.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both SILK Plus for Bone Health, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.