Lets compare vitamin content per 14 ounces of Tomatoes vs SILK Plus Fiber, soymilk:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs SILK Plus Fiber, soymilk:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plus Fiber, soymilk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus Fiber, soymilk contain 2.3 times more Energy, 7.2 times more Fat, 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plus Fiber, soymilk have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.