Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Almonds:
SILK Raspberry soy yogurt has more Vitamin C than Almonds.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Almonds:
SILK Raspberry soy yogurt has 15 times more Sodium and 17.6 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
SILK Raspberry soy yogurt has 3 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 20.8 times more Fiber and 9 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Almonds have similar amounts of Carbohydrate per 14 oz.
Both SILK Raspberry soy yogurt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.