Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plain VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Carrots	Recommended Dietary Allowance
Energy	69.8% 2024kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	282% 90g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	29.2% 11g	38g per day for Men 19-50 years
Protein	41% 23g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Carrots	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	27.4% 15μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	270% 4056mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Carrots:

• Snacks, corn-based, extruded, cones, plain have 4.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Carrots.
• While Raw Carrots contain 52.2 times more Vitamin A, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
• Both Snacks, corn-based, extruded, cones, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Carrots:

• Snacks, corn-based, extruded, cones, plain have 8.5 times more Iron, 1.3 times more Phosphorus, 38 times more Selenium and 14.8 times more Sodium than Raw Carrots.
• While Raw Carrots contain 11 times more Calcium, 1.6 times more Manganese, 4 times more Potassium and 44.1 times more Water than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Raw Carrots have similar amounts of Copper, Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, corn-based, extruded, cones, plain have 12.4 times more Energy, 112.1 times more Fat, 710.9 times more Saturated Fat, 7.8 times more Omega 6, 6.6 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.