Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plain VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Carrots	Recommended Dietary Allowance
Energy	35% 1012kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Carrots	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Carrots	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Carrots:

• Snacks, corn-based, extruded, cones, plain have 4.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Carrots.
• While Raw Carrots contain 52.2 times more Vitamin A, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
• Both Snacks, corn-based, extruded, cones, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Carrots:

• Snacks, corn-based, extruded, cones, plain have 8.5 times more Iron, 1.3 times more Phosphorus, 38 times more Selenium and 14.8 times more Sodium than Raw Carrots.
• While Raw Carrots contain 11 times more Calcium, 1.6 times more Manganese, 4 times more Potassium and 44.1 times more Water than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Raw Carrots have similar amounts of Copper, Magnesium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, corn-based, extruded, cones, plain have 12.4 times more Energy, 112.1 times more Fat, 710.9 times more Saturated Fat, 7.8 times more Omega 6, 6.6 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.