Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Almonds:
Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Almonds.
While Almonds contain 6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Almonds:
Snacks, granola bars, soft, uncoated, nut and raisin have 3.8 times more Selenium and 254 times more Sodium than Almonds.
While Almonds contain 3.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.5 times more Saturated Fat, 56.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.4 times more Fat, 2.3 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.