Lets compare vitamin content per 14 ounces of Almonds vs Snack, potato chips, made from dried potatoes, plain:
Almonds have 16.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.9 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snack, potato chips, made from dried potatoes, plain:
Almonds have 15.8 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Selenium and 5.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 529 times more Sodium than Almonds.
Both Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Fat, 5.7 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Saturated Fat, 17.7 times more Omega 3, 1.3 times more Omega 6 and 2.6 times more Carbohydrate than Almonds.
Both Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy per 14 oz.
Both Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.