Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Energy	34.6% 1004kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 1.94g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 0.4g	g per day for Men 19-50 years
Fiber	76.2% 29g	27% 10.3g	38g per day for Men 19-50 years
Protein	36% 20g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	45.5% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	393% 354mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	336% 403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	114% 1703mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Broccoli:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin C and 3.2 times more Vitamin K than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 7.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Broccoli:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 13 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 2.4 times more Calcium and 34 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw Broccoli have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.4 times more Energy, 3.1 times more Saturated Fat, 8.4 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Omega 3 and 2.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.