Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Energy	39.6% 1148kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	23% 30g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0.45g	g per day for Men 19-50 years
Fiber	87% 33g	31% 11.8g	38g per day for Men 19-50 years
Protein	41% 23g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.4% 4.37mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	548% 494mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1242% 1491μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Calcium	9.07% 91mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	124% 4223mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	130% 1946mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.32% 12g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Broccoli:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin C and 3.2 times more Vitamin K than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 7.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Broccoli:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 13 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 2.4 times more Calcium and 34 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw Broccoli have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.4 times more Energy, 3.1 times more Saturated Fat, 8.4 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Omega 3 and 2.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.