Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Energy	87.2% 2530kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	431% 560g	51% 66.4g	130g per day for Men 19-50 years
Sugars	8.14% 5.9g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.93% 1.4g	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 1g	g per day for Men 19-50 years
Fiber	192% 73g	68.4% 26g	38g per day for Men 19-50 years
Protein	90% 50.6g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	212% 34mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	193% 9.63mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1209% 1088mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2738% 3286μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Broccoli	Recommended Dietary Allowance
Calcium	20% 200mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	26.4% 1055μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	274% 9310mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	286% 4290mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Broccoli:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin C and 3.2 times more Vitamin K than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 7.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw Broccoli have similar amounts of Vitamin B9 per 1 kg.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Broccoli:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 13 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 2.4 times more Calcium and 34 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Raw Broccoli have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.4 times more Energy, 3.1 times more Saturated Fat, 8.4 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Omega 3 and 2.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.