Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Energy	34.6% 1004kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	29.2% 38g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 14.2g	g per day for Men 19-50 years
Fiber	76.2% 29g	29.2% 11g	38g per day for Men 19-50 years
Protein	36% 20g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	114% 1703mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Carrots:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 18.4 times more Vitamin C and 24.9 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Carrots:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.7 times more Copper, 33 times more Fluoride, 3.8 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 29 times more Selenium, 6.2 times more Sodium and 3.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium and 33.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.2 times more Energy, 11.1 times more Saturated Fat, 15 times more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.