Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Energy	17.3% 502kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	14.6% 19g	130g per day for Men 19-50 years
Sugars	1.6% 1.17g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 7.12g	g per day for Men 19-50 years
Fiber	38% 14.5g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	18% 10g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.2% 1.06mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	543% 652μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	5.23% 209μg	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	54.3% 1848mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	56.8% 851mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Carrots:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 18.4 times more Vitamin C and 24.9 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Carrots:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.7 times more Copper, 33 times more Fluoride, 3.8 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 29 times more Selenium, 6.2 times more Sodium and 3.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium and 33.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.2 times more Energy, 11.1 times more Saturated Fat, 15 times more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.