Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Energy	39.6% 1148kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 16.3g	g per day for Men 19-50 years
Fiber	87% 33g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	41% 23g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.4% 4.37mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	548% 494mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1242% 1491μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Carrots	Recommended Dietary Allowance
Calcium	9.07% 91mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	124% 4223mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	130% 1946mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.32% 12g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Carrots:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 18.4 times more Vitamin C and 24.9 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Carrots:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.7 times more Copper, 33 times more Fluoride, 3.8 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 29 times more Selenium, 6.2 times more Sodium and 3.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium and 33.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.2 times more Energy, 11.1 times more Saturated Fat, 15 times more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.