Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Roasted Almonds	Recommended Dietary Allowance
Energy	34.6% 1004kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	64% 83.4g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 19g	g per day for Men 19-50 years
Fiber	76.2% 29g	114% 43.3g	38g per day for Men 19-50 years
Protein	36% 20g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Roasted Almonds	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	114% 1703mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.26% 9.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.3 times more Vitamin B1, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 74.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Potassium, 1.5 times more Selenium and 143 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 13.4 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.4 times more Energy, 56.5 times more Fat, 11.5 times more Saturated Fat, 80.9 times more Omega 6, 8.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.