Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.3 times more Vitamin B1, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 74.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Potassium, 1.5 times more Selenium and 143 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 56.5 times more Fat, 11.5 times more Saturated Fat, 80.9 times more Omega 6, 8.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.