Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.3 times more Vitamin B1, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 74.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Potassium, 1.5 times more Selenium and 143 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.7 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Energy, 56.5 times more Fat, 11.5 times more Saturated Fat, 80.9 times more Omega 6, 8.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.