Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Stewed Canned Tomatoes:
Snacks, rice cakes, brown rice, sesame seed have 2.4 times more Vitamin B2, 10.1 times more Vitamin B3, 12.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, rice cakes, brown rice, sesame seed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Stewed Canned Tomatoes:
Snacks, rice cakes, brown rice, sesame seed have 3.5 times more Copper, 11.3 times more Magnesium, 72.9 times more Manganese, 18.8 times more Phosphorus, 1.4 times more Potassium, 40.2 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, sesame seed have 15.1 times more Energy, 20 times more Fat, 20.8 times more Saturated Fat, 13.3 times more Omega 3, 15 times more Omega 6, 13.2 times more Carbohydrate, 5.4 times more Fiber and 8.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, sesame seed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.