Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seedVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, rice cakes, brown rice, sesame seed
128g
Stewed Canned Tomatoes
1923g
Snacks, rice cakes, brown rice, sesame seed have 15.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Stewed Canned Tomatoes?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 14.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 39.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed vs Stewed Canned Tomatoes:
500 calories of Snacks, rice cakes, brown rice, sesame seed have 4.8 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 42.7 times more Calcium, 4.3 times more Copper, 12.7 times more Iron, 1.3 times more Magnesium, 10.8 times more Potassium, 14.7 times more Sodium and 233.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Fiber and 1.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.