Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.4 times more Vitamin B2, 10.1 times more Vitamin B3, 12.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, rice cakes, brown rice, sesame seed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.5 times more Copper, 11.3 times more Magnesium, 72.9 times more Manganese, 18.8 times more Phosphorus, 1.4 times more Potassium, 40.2 times more Selenium and 17.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 15.1 times more Energy, 20 times more Fat, 13.3 times more Omega 3, 15 times more Omega 6, 13.2 times more Carbohydrate, 5.4 times more Fiber and 8.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein