Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Cooked Ripe Red Tomatoes:
Snacks, taro chips have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 20.3 times more Vitamin E and 6.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A and 4.6 times more Vitamin C than Snacks, taro chips.
Both Snacks, taro chips and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, taro chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, taro chips vs Cooked Ripe Red Tomatoes:
Snacks, taro chips have 5.5 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium, 31.1 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 105 times more Manganese and 47.2 times more Water than Snacks, taro chips.
Comparison of macro-nutrients per 14 ounces:
Snacks, taro chips have 27.7 times more Energy, 226.4 times more Fat, 428.7 times more Saturated Fat, 30 times more Omega 3, 305.2 times more Omega 6, 17 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, taro chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.