Comparing Nutrients in 1 pound Snacks, taro chips VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Snacks, taro chips	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	78% 2259kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	14% 18g	130g per day for Men 19-50 years
Sugars	24% 17.3g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	86% 32.7g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	27.2% 272mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Cooked Ripe Red Tomatoes:

• Snacks, taro chips have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 20.3 times more Vitamin E and 6.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A and 4.6 times more Vitamin C than Snacks, taro chips.
• Both Snacks, taro chips and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
• Both Snacks, taro chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, taro chips vs Cooked Ripe Red Tomatoes:

• Snacks, taro chips have 5.5 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium, 31.1 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 105 times more Manganese and 47.2 times more Water than Snacks, taro chips.

Comparison of macro-nutrients per 1 pound:

• Snacks, taro chips have 27.7 times more Energy, 226.4 times more Fat, 428.7 times more Saturated Fat, 30 times more Omega 3, 305.2 times more Omega 6, 17 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Snacks, taro chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.