Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Boiled Carrots:
Refined Unenriched Sorghum Flour has 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Boiled Carrots:
Refined Unenriched Sorghum Flour has 2.9 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium, 58 times more Sodium and 7.6 times more Water than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 14 ounces:
Refined Unenriched Sorghum Flour has 10.2 times more Energy, 6.9 times more Fat, 5.5 times more Omega 6, 9.3 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.