Nutrient Comparison: Refined Sorghum Flour VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Sorghum Flour versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Boiled Carrots:
- 5 ounces of Refined Sorghum Flour have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 8.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Boiled Carrots:
- 5 ounces of Refined Sorghum Flour have 2.9 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 5 times more Calcium, 1.6 times more Potassium, 58 times more Sodium and 7.6 times more Water than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Zinc
- Both Refined Unenriched Sorghum Flour as well as Boiled and Drained Carrots lack sufficient amounts of Copper in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Sorghum Flour have 10.2 times more Energy, 5.5 times more Omega 6, 9.3 times more Carbohydrate and 12.5 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.6 times more Fiber than Refined Unenriched Sorghum Flour.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein