Nutrient Comparison: Refined Sorghum Flour VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 49.2 times more Vitamin B2, 5.3 times more Vitamin B3, 38.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 203.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium and 11.3 times more Zinc than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 3.2 times more Carbohydrate than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 40.2 times more Fat, 17.2 times more Saturated Fat, 69 times more Omega 6, 5.8 times more Fiber and 2 times more Protein than Refined Unenriched Sorghum Flour.