Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Roasted Sunflower Seeds?
Refined Sorghum Flour VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Roasted Sunflower Seeds:
500 calories of Refined Sorghum Flour have 1.4 times more Vitamin B1 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 30.2 times more Vitamin B2, 3.3 times more Vitamin B3, 23.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Refined Unenriched Sorghum Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Roasted Sunflower Seeds:
500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 124.7 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 8.1 times more Phosphorus, 3.6 times more Potassium and 6.9 times more Zinc than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Refined Unenriched Sorghum Flour as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 5.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 24.6 times more Fat, 10.6 times more Saturated Fat, 42.3 times more Omega 6 and 3.6 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber