Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 49.2 times more Vitamin B2, 5.3 times more Vitamin B3, 38.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Refined Sorghum Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 203.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium and 11.3 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 1 pound:
Refined Unenriched Sorghum Flour has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 40.2 times more Fat, 17.2 times more Saturated Fat, 69 times more Omega 6, 5.8 times more Fiber and 2 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.