Lets compare vitamin content per 14 ounces of Sorghum vs Canned Carrots with Liquids and Salt:
Sorghum Grain has 17.5 times more Vitamin B1, 3.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sorghum vs Canned Carrots with Liquids and Salt:
Sorghum Grain has 2.8 times more Copper, 6.5 times more Iron, 18.3 times more Magnesium, 3.6 times more Manganese, 14.5 times more Phosphorus, 2.1 times more Potassium, 30.5 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 120 times more Sodium and 7.5 times more Water than Sorghum Grain.
Comparison of macro-nutrients per 14 ounces:
Sorghum Grain has 14.3 times more Energy, 24.7 times more Fat, 24.4 times more Saturated Fat, 8.1 times more Omega 3, 26.7 times more Omega 6, 13.4 times more Carbohydrate, 3.7 times more Fiber and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sorghum Grain and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Sorghum Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.