Lets compare vitamin content per 14 ounces of Sorghum vs Blanched Almonds:
Sorghum Grain has 1.7 times more Vitamin B1 and 3.9 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 47.5 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Sorghum Grain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sorghum vs Blanched Almonds:
Sorghum Grain has 3.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 3.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Sodium and 1.8 times more Zinc than Sorghum Grain.
Both Sorghum Grain and Blanched Almonds have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sorghum Grain has 16.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 15.2 times more Fat, 6.5 times more Saturated Fat, 8.3 times more Omega 6, 1.8 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Sorghum Grain.
Both Sorghum Grain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.